What is Nourish for Endometriosis?

The Nourish for Endometriosis program is a 6 month self-paced online course. It dives into everything you need to know about nourishing yourself when living with endo. From soothing your pain, to getting more energy, to reducing pesky gut symptoms plus so much more. P.S. You won’t find any restrictive diets here… In fact, I want to help you find food freedom and a better relationship with your body, all whilst nourishing for endo!

What's inside

4 Juicy modules PLUS beautiful factsheets, fillable PDFs, checklists, nourishing meal and snack ideas & bonus content

    1. Access the course via the Thinkific App

    2. Module 1 Introduction

    3. Session 1: Understanding Endometriosis

    4. Session 2: Endometriosis: A Multisystem Condition

    1. Introduction

    2. Session 1: Understanding Pain

    3. Session 2: The Foundations of Eating for Endo

    4. Session 3: Anti-Inflammatory Eating

    5. Session 4: Gluten-Free / Low Gluten

    6. Session 5: Alcohol & Caffeine

    7. Session 6: Partnering With Your Nervous System

    8. Session 7: My Pain Plan

    9. Session 8: Supplements

    1. Session 1: Introduction & Understanding Basic Gut Function

    2. Session 2, Part 1: Endometriosis & Gut Symptoms

    3. Session 2, Part 2: What's "Normal"

    4. Session 3: Improving Constipation

    5. Session 4: Soothing Bloating

    6. Session 5: Improving Diarrhoea

    7. Session 6: Managing Nausea

    8. Session 7: The Simplified Low FODMAP Diet Protocol

    9. Session 8: Prebiotics & Probiotics

    1. Introduction

    2. Session 1: The Diet Cycle

    3. Session 2: Reconnecting with Appetite Cues

    4. Session 3: Body Image Healing, Part 1: The Background

    5. Session 4: Body Image Healing, Part 2: The Practice

    6. Session 5: Self-Compassion

    7. Session 6: Menstrual Cycle Awareness

    1. Wrap Up

    1. The Master Checklist

Nourish for Endometriosis

  • $50.00 Monthly For 6 Months
  • 36 lessons
  • 8.5 hours of video content

Nourish for Endo is for you if...

  • You have endo, suspected endo or are supporting a loved one with endo

  • You struggle with pain, fatigue or gut symptoms

  • You want to learn about nourishing your body for endo

  • You're confused about all the conflicting nutrition advice

  • You want to improve symptoms without sacrificing foods you love

  • You feel disconnected from your body or struggle with body image

FAQ

  • Will Nourish for Endo heal my endometriosis?

    I really wish the answer was yes, but unfortunately it’s not. Nutrition is a wonderful way to care for your body AND it is not a miracle cure. The Nourish for Endo program is a lovely adjunct to the work that you do alongside your treatment team. Endo is a multi-system condition and we are multifaceted humans. Therefore, nutrition is one piece of the puzzle, not the whole puzzle.

  • If I’m getting surgery, is it still worth doing this course?

    Absolutely! In fact, I recommend that people start making tweaks to their nutrition prior to surgery if possible. We call this “prehab” short for pre-habilitation AKA improving your wellbeing prior to surgery. This gives your body the best chance it can to heal after surgery.

  • How long is Nourish for Endo?

    The course is designed to be done over a minimum of 3-6 months, watching 1-2 video sessions per week. In the course I bang on about how my goal is to reduce overwhelm not create more. As a result, I highly encourage people to take it slow. That way, you’ll get the most out of the course and hopefully create sustainable changes along the way.

  • What if i want access for longer?

    I don't blame you! There's lots of good stuff in there. Not to mention that I plan to continually add new bonus content. As a member, you'll receive a special discount which means you can continue to access the course for $20 per month. That's the cost of one almond latte a week!

Soothe symptoms through nourishing your mind, body & soul

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